Can't sleep

marybottomley

Hi everyone 
I can't sleep because I have woken up from nightmares and my husband is still in hospital 
He is responding to treatment 

marybottomley

Thank you @Beaver79

Teigr

Did you manage to get some sleep @marybottomley?

marybottomley

A little bit

durhamjaide2001

Sorry to hear that here are my tips on how to sleep better;

buy some sleep pillow mist 
watch TV or something or read a book in bed 
be in a bedroom that's not too cold 
get a weighted blanket.

marybottomley

@durhamjaide2001 thank you for the advice but I have tried it and it don’t work for me 

Teigr

You have a lot going on at the moment @marybottomley and everything seems worse at 2 o'clock in the morning.

marybottomley

Definitely @Teigr

Sandy_123

Hope your hubby is home soon

marybottomley

Thank you @Sandy_123

Strawberry1

Sorry to hear you are struggling to sleep @marybottomley. Being under stress causes lots of problems for us humans . I'm truly sorry to hear of your lack of sleep.  Hope you can get some proper rest soon . 

marybottomley

Thank you @Strawberry1

Strawberry1

Your welcome @marybottomley . How has today been for you ?

marybottomley

Busy

Ollyoyster

Hi i hope your husband is home soon x  a tip i git given and it works for me, is to focus on a spot anywhere when yiur in bed, ceiling, light or curtain pole whatever, and do not take tour eyes off it, try not to blink and keep on that one spot,,, it works for me sometimes,,, hugs to u x

Friendlyguy

  

Alex_Alumni

Hope you are feeling a little better @marybottomley take things easy this weekend if you can and rest  

Strawberry1

Sending GIGANTIC HUGS TO YOU @marybottomley . Here's hoping 🙏 your husband can come home soon . Sending the kindest of wishes to yourself and your husband ❤ 

marybottomley

He came home yesterday 

L_Volunteer

Glad he has now home with you @marybottomley

marybottomley

Thank you