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How to cope with a PIP assessment?

FluffyCatMeow

Hi all,

I have a PIP telephone assessment this afternoon (so I’m maybe posting this a bit late lol) but I’m just feeling so sick with nerves (I’ve had mixed experiences with benefits - some have been great, others not so much, including when I was bed bound and they said I could walk the length of a football field).

In previous assessments, I have been in a lot of pain and exhaustion because they require so much energy and I’ve also cried a lot because discussing things in detail is really tough emotionally.

Anyhoodles, I figured I’d ask if anyone has any tips on how they get through the pre-assessment and in-assessment stress, etc, please?

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Comments

Leigh14

Awww, bless you @fluffycat. Make sure phone is fully charged, glass of water near you (my mouth gets dry during long conversations) Maybe have your forms with you to remind yourself of what you wrote and sent to them.
I’m sure you’ll be fine, though it is stressful I know. Keep telling yourself that it will soon be over, then you can relax.
I wouldn’t worry either about expressing emotions, pretty sure assessors have heard and seen all of this before.
What time is the assessment? Good luck

FluffyCatMeow

Thank you for all the advice and kind words, @Leigh14 ☺️

the assessment was meant to be at 2:15 but they, once already late, called to cancel. I burst into tears and feel so ill and now I have to go through it all again 🥺

Leigh14

FluffyCatMeow said:

Thank you for all the advice and kind words, @Leigh14 ☺️

the assessment was meant to be at 2:15 but they, once already late, called to cancel. I burst into tears and feel so ill and now I have to go through it all again 🥺

Oh no, I’m so sorry. They obviously had their reasons (nothing to do with you of course) but you had worked yourself up for it. Try and do something nice for the rest of the day🤗 Did they give you another date?

Albus_Alumni

Sorry i missed your original post @FluffyCatMeow! And sorry they cancelled on you.

The build up is stressful enough as it is, then they go and cancel and it just seems stupidly unfair. As Leigh asked, have they given you another date yet? Please try not to panic too much, we're all here to support you on your journey.

FluffyCatMeow

@Leigh14 yeah I think the assessor was off sick. The guy who called was so nice and really apologetic, and very understanding when I started to cry (I have autism and don’t cope with change). I’m booked in for towards the end of November so I really appreciate that as it gives me plenty of rest time as I’m exhausted from today. And at least the new one is early in the morning so it’s out the way and I don’t have to fret for half the day lol

Leigh14

FluffyCatMeow said:

@Leigh14 yeah I think the assessor was off sick. The guy who called was so nice and really apologetic, and very understanding when I started to cry (I have autism and don’t cope with change). I’m booked in for towards the end of November so I really appreciate that as it gives me plenty of rest time as I’m exhausted from today. And at least the new one is early in the morning so it’s out the way and I don’t have to fret for half the day lol

That’s a great plus side having an early appointment. Mine was an early one too, so I was extremely grateful for that.

This forum is great too with the information and valuable advice members give. Certainly put me on the right track.

Albus_Alumni

My last assessment was at 3pm, I couldn't do anything for the entire day, I was just pacing about. Good old autism.

Don't forget if you just want to chill and take your mind off things for a bit, the Coffee Lounge is great.

Strawberry1

I think I have an assessment after Christmas and like everything else I deal I am dreading it . Nothing has changed but I'm still dreading it .

Strawberry1

The only difference is I'm awaiting autism and adhd assessments don't know if that will go against me .

Strawberry1

Waiting time for those assessments take a very long time.

Albus_Alumni

Strawberry1 said:

The only difference is I'm awaiting autism and adhd assessments don't know if that will go against me .

They won't go against you at all, dont worry! Nothing will have changed, other than an official diagnosis, they will still effect you in the same way.

Strawberry1

Thank you @Albus_Scope , really appreciate your support.

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