Seasonal Affective Disorder.

Strawberry1
Strawberry1 Community Member, Scope Member Posts: 9,132 Championing
in Coffee lounge
Is there anyone who gets affected my the change in the seasons going from warm to cold . Also the days are shorter etc.  I have read lots of stuff about it and what they suggest but I was just curious . Hope this is not intruding. 

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  • Sunnywishes
    Sunnywishes Community Member Posts: 1 Listener

    I get badly affected. It is not so much the temperature, it is more the heavy, depressing grey that gets me. I can cope with cold, and even shorter days, if they are bright. The endless grey today has made me lethargic and weepy. I am dreading winter. I do have a SAD lamp and take vitamins - I think they help a bit - but I still get really down. It helps to share and know I am not alone

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