Mind maping & body gesture

Shahzad8432
Shahzad8432 Online Community Member Posts: 1 Listener
edited October 2024 in Mental health and wellbeing

Now a days mind attractive alot of different things, Very hard to stay mind & body focus on one direction.

Anyone can share any tips?

Comments

  • Rachel_Scope
    Rachel_Scope Posts: 1,649 Scope Online Community Coordinator

    Hi @Shahzad8432 and welcome to the community 😊

    I agree that it's hard to focus with everything going on right now. Have you tried guided meditation or any mindfulness techniques?

    I haven't personally used this website but here are some Guided Meditation videos. There's lots on YouTube that may be useful too.

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