Keeping your spirits up

Billiegoat

Hi

I'd love to hear how other people keep their spirits up, especially on a drab day.

I struggle with this every day but much worse in autumn and winter and especially since my mobility has been severely restricted the last couple of years.

I went on a course yesterday and at lunchtime everyone walked off to the canteen leaving me dragging 20 minutes behind on my crutches. I just don't feel like I'm part of the world anymore. I certainly have developed a new perspective on disability which I didn't have before.

I like looking at the posts here. I've felt less isolated since joining so thank you.

Bluebell21

Hi @Billiegoat I usually come on the forum when I am feeling a bit low. Others are in the same boat and we can chat and share our stories if we wish.

I am glad you feel less isolated since joining. Have you looked in the Coffee Lounge under Categories or tried the Games den they can help to take your mind off things.

Take care.

michael57

autumn and winter is the time for the countryside to rest being an old retired farmer i took and loved every season as they came take life at your own pace and enjoy it where we are now some of them will be in time

Morgan_Scope

I'm really sorry they left you out, @Billiegoat. Sadly, I think many people forget to check in with others or assume that if someone wants company or to join in, they’ll ask.

I find that being outside helps me stay grounded and lifts my spirits. Just taking a moment to sit outside, appreciate what I do have, and feel connected to the world and nature.

Did you at least find the course interesting?

Billiegoat

Thanks for your comments

I will try to look for the positives around me. Sadly it's easier to focus on what you've lost.

I didn't mind that I was left behind it was more of an observation.

I went on a course on keeping well at work. I've been fortunate to have a supportive employer who has made adjustments to allow me to continue working. For that I am thankful 🙏

Morgan_Scope

It sounds like a really useful course @Billiegoat, and I'm pleased to hear you have a supportive employer, it can make all the difference!

luvpink

@Billiegoat

Hi and a very warm welcome to the community.