I really was getting overwhelmed, & frustrated by FB in particular. FB's ONLY purpose really is to gather your data, and keep you clicking, earning the multibillionaire thousands by the second. Every second post is an advert, not from your friends but a clickbait to someones ticktock/ or advert that I'm REALLY not interested in.
So up until the new year, at least, I'm giving myself a complete break. My account is suspended by choice. I'm not checking several times a day/every time I pick up my phone..
And so far I'm not really missing it. People know how to reach me if they really need to or want to..
So, some time in January, I'll decide for good. If or not I leave FB..