Hi, my name is Blossom123! I'm either constipated or have a blockage, how can I clear this please...

Blossom123
Online Community Member Posts: 1 Listener
I'm new to this forum and I wonder if anyone can help me. I'm either constipated or have a blockage, how can I clear this please as it's quite rainfall
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Comments
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Medical advice can’t be given on here,speak to your doctor or a pharmacist.
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I recommend you contact NHS 111:
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Hi @Blossom123 and welcome to the forum. It's definitely worth contacting either your GP or 111 as has been suggested. I hope you're able to get some support soon and start to feel better.
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Drink water or strong coffee and do gentle exercise.
On the loo, place feet on a stool and elbows on your knees to facilitate evacuation. It could be trapped wind and this needs to come out.
Hello Blossom and welcome to Scope!
😊
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