Hi, my name is Blossom123! I'm either constipated or have a blockage, how can I clear this please...

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Blossom123
Blossom123 Online Community Member Posts: 1 Listener
edited March 15 in Talk about your impairment

I'm new to this forum and I wonder if anyone can help me. I'm either constipated or have a blockage, how can I clear this please as it's quite rainfall

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  • Kimi87
    Kimi87 Online Community Member Posts: 5,928 Championing

    I recommend you contact NHS 111:

    https://111.nhs.uk/

  • Holly_Scope
    Holly_Scope Posts: 2,860 Scope Online Community Coordinator

    Hi @Blossom123 and welcome to the forum. It's definitely worth contacting either your GP or 111 as has been suggested. I hope you're able to get some support soon and start to feel better.

  • WhatThe
    WhatThe Online Community Member, Scope Member Posts: 4,181 Championing
    edited March 15

    Drink water or strong coffee and do gentle exercise.

    On the loo, place feet on a stool and elbows on your knees to facilitate evacuation. It could be trapped wind and this needs to come out.

    Hello Blossom and welcome to Scope!

    😊

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