Managing emotions

Without sounding ungrateful but everything CMHT offer is either 4 weeks or 6 weeks they open a can of worms and give you four weeks to deal with serious issues you have
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Hi @Catherine21 ♥️
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hi Agnia
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Hi @Catherine21 , Please i would like to write to you that im wishing you a nice morning and a nice day today, and im sending you warm hugs , please take care of yourself.♥️
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Oh thankyou Agnia you too 😘 so kind x
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Thank you very much,
@Catherine21 😘♥️
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Hi Agnia
Have you felt you've had much help from CMHT?
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Hi @Troppie ,
Thank you for writing to me , if im being honest my last conversation i had with a person from cmht traumatised me , previous conversation too, im really very truly sorry , but when im thinking about it im feeling really unwell, im now referred to another cmht,
im wishing you a nice day today, please take care., kind regards.
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Hello @Agnia
I am so sorry to read about your traumatic experiences with CMHT. Having working in MH both child and adult it makes me angry that any patient should be traumatised by the person who is supposed to help them. I truly hope that your referral to a new cmht facility is quick and seemless. I also have MH issues so know how you feel to some extent as each of us have different thresholds.
I am wishing you a nice day, enjoy the sunshine and know I am thinking of you and sending you good vibes.
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Hi @LadyTinks
Thank you for writing to me really im really sorry truly very sorry im not able to think about them now about cmht because im having a big pain in my temples now and they really traumatised me thank you very much im wishing you a nice day today kind regards.
Thank you very much really
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Hello @Agnia
Best thing to do for rest of today is to make yourself a good cuppa tea or coffee and find a comfy space to read, play a video game etc to take your mind off it for now. Tomorrow is another day. We are always here to listen even if we can't give advice at the time we are good listeners.
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Hi @LadyTinks
Thank you very much im having a big pain in my temples and idon’t want to call the ambulance
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I'm so sorry you've not been very well today @Agnia.
I really wish you better very soon and please don't forget you can ring 111 for advice if things don't improve.
Sending hugs and very warmest wishes to you. And I hope you manage to get a good night's sleep. Take very good care and thinking of you ❤️ 🙏 💐 🌹 🌸
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Thank you so much from the bottom of my heart really ♥️
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@Santosha12 really thank you so much for your kindness and your support it does mean a lot to me really a lot
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You're very welcome @Agnia I just want you to be OK, it isn't pleasant at all feeling unwell, especially with bad headaches. Please rest and look after yourself, hopefully tomorrow you will feel much better, take care and very warmest wishes to you always 🌼 🌸 🌻 🌹
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Oh no I hope it eases let us know how you feel later x
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Hi @Santosha12 Thank you very much , i started thinking about something and the pressure in my temples came back again , im really sorry i don’t want to sound negative here , thank you so much again for your support and your kindness, and im wishing you a nice morning and a nice day today and im sending you a warm hugs.♥️
Please take care for yourself.
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You too @Agnia and absolutely no need to apologise at all. You're not expected to be all-singing and dancing when you're not feeling good and no need to pretend otherwise. We're here for you, in the good days and not so good. Thinking of you and take very good care and I hope you can rest and relax ❤️ 💐 🌹 🌸
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Thank you so much , really. @Santosha12♥️
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Hi @LadyTinks ,
Please, i would like to write to you that i do thank you for writing to me , and for your support and your kindness, and i would like to wish you a pleasant day today.
Please take care, kind regards. ♥️0
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