PIP Txt with nothing to say

Amazonianup

Hi,

Why do pip send txt saying they will progress review soon as can and i may need a face to face? It just stress me out. Its like lingering over me. They haven't added anything to what i already know because it tells me nothing?.

I took my puppy to river to play because i feel guilty when im low mood and i can be loud and strung high so i can get stuck in overbearing instead of trying to make interaction fun for him. Its like i cant think properly and overreact to situations such as 'leave it' or anxious around people and get commands mixed up i can become flustered. Because negative talking in my head can show in how i am. So i decided I would let him play where he can have more freedom from me but still interact and tire him out.

He ended up wagging his tail like a helicopter and i focused on letting him chase his toy in water rather than doing what hes told for commands. This seems to work for us when i feel like this. It allowed me to not burn out in front of him or others and we both ended up enjoying getting soaked wading the river away from other people as it can make me feel worse and more reactive.

I have still ended up having a drink to reduce anxiety and adrenaline as hes sleeping now its just not a nice feeling him having to be around me when feel my feelings creeping in but the beer has dulled this and i slowed my thoughts. I know he doesnt care and hes very happy but its like i get suckered in to negative thoughts. Even with having anxiety around his health issues i was able to reduce my medication and drinking but its like having contact with dwp just set me off.