Mantra

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Catherine21
Catherine21 Posts: 7,230 Championing
in Coffee lounge

We are being ruled by a government who enjoy ruling by fear everyday they put more shocking articles to cause destruction to our minds and life's here's a mantra I am really going to try hard to implement into my life something has to give and it can't be my mind and taking me places for these elites

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Comments

  • Amberpearl
    Amberpearl Online Community Member Posts: 2,759 Championing

    Yes I agree the government are taking over our lives

    Not good

  • Jacsta
    Jacsta Online Community Member Posts: 28 Connected

    I purposely try not to read news and stuff because it's full of anxiety triggers.

    That's a great mantra that I might steal. I do like a good mantra.

    I use an app called finch to help me achieve my daily goals and it has a lovely sos section with breathing exercises and positive affirmations that I can say to help ground me and get me back on track….I also get a little pet birdie that I can kit out my achieving my goals in app XD

  • Albus_Scope
    Albus_Scope Posts: 10,386 Scope Online Community Coordinator

    Nice mantra there @Catherine21 I find them really useful for focus, it stops me getting too overwhelmed. But I use something a bit different.

    Because I am a big nerd, I use "The Bene Gesserit Litany Against Fear," from Frank Herbert's Dune. It's used by the Bene Gesserit order to confront and overcome fear.

    The litany is;

    "I must not fear.

    Fear is the mind-killer.

    Fear is the little-death that brings total obliteration.

    I will face my fear.

    I will permit it to pass over me and through me.

    And when it has gone past I will turn the inner eye to see its path.

    Where the fear has gone there will be nothing.

    Only I will remain."

    Finch is really good isnt it @Jacsta ? I do like being able to dress my bird as a reward for getting things done each day. 😁

  • Jacsta
    Jacsta Online Community Member Posts: 28 Connected

    @Albus_Scope Yea I love it. Can help me think of all the goals including the self care ones, and i have to log in everyday so I don't lose my 50 something day streak.

  • Catherine21
    Catherine21 Posts: 7,230 Championing
    https://forum.scope.org.uk/discussion/comment/1049610#Comment_1049610

    I love this !!!

  • Ranald
    Ranald Online Community Member Posts: 2,003 Championing

    I am not religious, but I have a kirtan, I think i am using the correct term, that i watch from time to time.

    The devotees certainly seem to enjoy it!

    https://www.youtube.com/watch?v=p6FiRt321mU
  • Leelitsa
    Leelitsa Online Community Member Posts: 27 Connected

    @Albus_Scope

    Love the mantra you posted, really resonates with me!


    Thank you for sharing.❤️

  • Albus_Scope
    Albus_Scope Posts: 10,386 Scope Online Community Coordinator

    No problem at all @Leelitsa I'm glad it's struck a chord with you. It really did with me too and has got me out of many bad situations when my PTSD or anxiety has flared up when outside. 😊

    (amazing movies too)

  • Leelitsa
    Leelitsa Online Community Member Posts: 27 Connected

    @Albus_Scope

    I need hope and of course so many others do! Reading these mantra’s and other similar stuff like that gives me hope as been living with uncertainty for quite a while now and can take you to some dark places! It also can takes ages to climb back up from that dark hole!! We all need something to give us a little hope and strength. Thank you Albus and everyone on Scope. God bless. 🙏❤️

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