Struggling with my mental health and don’t really know what to do

ClaireS

hi,

not sure what to say really, my mental health is in the ditch and I just don’t know what to do, I’m feeling so lost and disconnected, dealing with horrible thoughts, i rang the crisis line earlier but when they answered I got too scared and put the phone down and I couldn’t say anything.

ClaireS

sorry for posting this. Just in a bad headspace

Bluebell21

Hi @ClaireS I am so sorry you are having such a challenging time. You have no need to be sorry for posting on the forum about your mental health. We are here to listen and help where we can.

Could you perhaps try ringing the crisis line again.

We have a Mental Health thread under Categories, where other members post about there own Mental Health issues. You might like to read some of the posts and join in.

Please take care of yourself.

ClaireS

thank you for your reply.
Just feel so disconnected:(

xodza

I get the same struggle with unpleasant thoughts it can be difficult phone some help group if get anxious and don’t end up speaking to someone think if try speaking to someone feel comfortable with then might help with your situation

ClaireS

fed up of feeling so low :(