Tag Yourself

SwiftFox

Tag Yourself if one of these effects you and how you deal with it.I use an anti sickness band, like the one's you use to deal with traveling.

Littlefatfriend

I've been surprised how effectively those bands help prevent my barfing on ferries if that counts SwiftFox.

Talking therapy, CBT, regular exercise and practicing controlling their breathing is what I've known to be most helpful to a few people with anxiety issues whom I know/have known well.

Good luck

😇