🧠 Mental Health Awareness Week 🧠

Holly_Scope

This year’s theme is Action: for yourself, for someone else, for all of us.

Good mental health helps us to deal with normal life stresses, and improve our confidence and relationships. When we’re feeling challenged by life, it can be a sign that we need to take extra care of our mental wellbeing.

But there are small steps we can take to improve our wellbeing. I have added below a link from the Mental Health Awareness Week with some of their tips:

Quick action tips

And if you're feeling spontaneous, you can also try spinning the wheel to find your next action: Spin the wheel here

We can also help to create mentally healthy communities in places like workplaces and schools to help people feel more confident about talking when they might need some support, or just an ear.

I've also added below links to a few of our previous posts with information and tips.

• Tips For Looking After Our Mental Health 💆
• Emotional Wellness! 💜

If you have any thoughts or tips, we'd love to hear them!

Rachel_Scope

I spun the wheel and got 'move more'. It's a great suggestion as it's something I need to do, I just need more motivation. It's a shame there wasn't an option for eat loads of chocolate!