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Escalator Boarding Problem

I have right sided hemiplegia and have had a nasty fall recently and am now having trouble boarding an escalator that is going downwards. I have always not found this easy, but managed out of shear determination, but now I am avoiding them them altogether through fear I guess. Even got to the top and panic set in - so took the stairs! (and there were a lot of stairs) Has anyone else experienced this problem? Looking for some inspiration to overcome this ...
Replies
I have diplegia and one side is more affected than the other and my arms are slightly affected. I avoid using escalators wherever possible, and will struggle up stairs rather than use one.... If I really have to, I can go up on an escalator providing I've got someone stood literally directly behind me, but going down is totally out of the question, because I feel like I'm going to fall down (I never have by the way) It's not a fear of heights thing - I've abseiled down one of the tallest buildings in the uk no problem! My escalator problem is that bad, I avoid using the Underground in London because of them....
Thanks for your post here. It is so good to hear that I am not alone with this problem. I too do not think it is a fear of heights either. I suspect it is a sensory/coordination problem for me. Because we have to board a downward escalator on the right (so as to conform with society's rules
Any tips welcome.
Best wishes