If we become concerned about you or anyone else while using one of our services, we will act in line with our safeguarding policy and procedures. This may involve sharing this information with relevant authorities to ensure we comply with our policies and legal obligations.
Find out how to let us know if you're concerned about another member's safety.
Find out how to let us know if you're concerned about another member's safety.
Sleep
Les
Community member Posts: 41 Courageous
I am sure there are many people who struggle to get to sleep, just like me. I just saw this article on my newsfeed and thought it was an interesting read. Thought I would share it.
http://www.msn.com/en-gb/health/mindandbody/how-to-stop-night-time-anxiety/ar-BBxXLFe?li=AAaeUIW&ocid=spartandhp
http://www.msn.com/en-gb/health/mindandbody/how-to-stop-night-time-anxiety/ar-BBxXLFe?li=AAaeUIW&ocid=spartandhp
Comments
-
The user and all related content has been deleted.
-
Read a book about on insomnia. That always sends me to sleep
-
I hate it, when you fall asleep on the settee and somebody wakes you up and says "Go up to bed". You do, and then you can't sleep anymore. Why can't people leave you alone :-)
-
I find that rarely can I get off to sleep if I try to before 12.30-1am. If I wait until then usually I have no difficulty getting to sleep. I used to try getting to sleep earlier but it just didn't happen - it's the way my body clock is set. Also, I often go to bed earlier than 12.30-1am but I read for half hour to an hour and that relaxes me and helps me to get to sleep.
-
I use a sleep app that is like guided meditation and lulls you to sleep.Scope
Senior online community officer -
Having just read the article, which is very good we would like to add one thing that's not mentioned and that is getting up in the morning, it is very important to set your alarm for the same time every day 365 days a year, this will reinforce your body clock and help you find your natural sleep pattern
Brightness
Categories
- All Categories
- 13.3K Start here and say hello!
- 7K Coffee lounge
- 101 Games lounge
- 483 Cost of living
- 4.6K Disability rights and campaigning
- 1.9K Research and opportunities
- 230 Community updates
- 9.6K Talk about your situation
- 2.1K Children, parents, and families
- 1.6K Work and employment
- 807 Education
- 1.7K Housing and independent living
- 1.4K Aids, adaptations, and equipment
- 666 Dating, sex, and relationships
- 374 Exercise and accessible facilities
- 845 Transport and travel
- 32K Talk about money
- 4.6K Benefits and financial support
- 5.2K Employment and Support Allowance (ESA)
- 17.2K PIP, DLA, and AA
- 5K Universal Credit (UC)
- 6.4K Talk about your impairment
- 1.8K Cerebral palsy
- 886 Chronic pain and pain management
- 183 Physical and neurological impairments
- 1.1K Autism and neurodiversity
- 1.3K Mental health and wellbeing
- 328 Sensory impairments
- 832 Rare, invisible, and undiagnosed conditions
Complete our feedback form and tell us how we can make the community better.