Sleep

Les
Les Online Community Member Posts: 41 Contributor
in Coffee lounge
I am sure there are many people who struggle to get to sleep, just like me. I just saw this article on my newsfeed and thought it was an interesting read. Thought I would share it.


http://www.msn.com/en-gb/health/mindandbody/how-to-stop-night-time-anxiety/ar-BBxXLFe?li=AAaeUIW&ocid=spartandhp

Comments

  • [Deleted User]
    [Deleted User] Posts: 728 Listener
    The user and all related content has been deleted.
  • joannarashelle
    joannarashelle Online Community Member Posts: 135 Empowering
    Read a book about on insomnia. That always sends me to sleep  :D
  • Les
    Les Online Community Member Posts: 41 Contributor
  • Matilda
    Matilda Online Community Member Posts: 2,592 Championing
    I find that rarely can I get off to sleep if I try to before 12.30-1am.  If I wait until then usually I have no difficulty getting to sleep.  I used to try getting to sleep earlier but it just didn't happen - it's the way my body clock is set.  Also, I often go to bed earlier than 12.30-1am but I read for half hour to an hour and that relaxes me and helps me to get to sleep.
  • Sam_Alumni
    Sam_Alumni Scope alumni Posts: 7,602 Championing
    I use a sleep app that is like guided meditation and lulls you to sleep.
  • SleepPractitioners
    SleepPractitioners Online Community Member Posts: 41 Contributor
    Having just read the article, which is very good we would like to add one thing that's not mentioned and that is getting up in the morning, it is very important to set your alarm for the same time every day 365 days a year, this will reinforce your body clock and help you find your natural sleep pattern

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