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Esa reassessment

I have just received the questionnaire for my ESA renewal. I really do not know how to even start this and I am already anxious and crying . I do know that I can go to CAB for help but I feel it would be better for me and how I am for someone to come to my house . I live with my mum and she is finding hard to cope with me . I hope someone will understand.
Replies
Jayne