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Hi @teighan
Welcome to the community!
I assume that your GP is already aware of the balance difficulties you mention but if not, or if they are worse than previously please do speak with a doctor to ensure they are aware of what is going on. Balance issues need to be taken seriously and sometimes require a medical intervention.
With regards to getting adaptations or equipment at home, as @Teddylo has already stated, you will require a needs assessment by an Occupational Therapist (OT) from your local authority. If you are struggling to find the contact details for the correct team your GP Receptionist should be able to assist you or alternatively if you feel comfortable telling me which council area you live in I can look the information up for you.
Unfortunately, @Teddylo experience of having to wait for an assessment is not unusual. So, in the meantime please be careful not to take any unnecessary risks as balance difficulties can so easy lead to serious injuries from falling.
Best Wishes
Jean
"so do I ring the council to ask for occupational therapist?"
Yes you can find the contact details you need here:
https://www.cumbria.gov.uk/healthsocialcare/contact.asp
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