How to cope with a illness

kristina123
kristina123 Online Community Member Posts: 2 Listener
in Everyday life
I have bad copd and bone disease and find it very hard to cope with also suffer with panic attacks and I do find it hard day by day 

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  • kristina123
    kristina123 Online Community Member Posts: 2 Listener
    Not to sure what I am doing 
  • CockneyRebel
    CockneyRebel Online Community Member Posts: 5,188 Championing
    Hi kristina and welcome

    COPD can be a very hard thing to come to terms with. Do your panic attacks come from this or some other source ?

    Is there anything we can help you with ?

    CR


  • peterbee
    peterbee Online Community Member Posts: 15 Listener
    Hello Kristina - do you do special breathing for your COPD?  Always spending more time breathing out than breathing in? (Expelling the CO2 to make room for the oxygen I think).  Would this type of breathing help with the panic attacks?

  • Topkitten
    Topkitten Online Community Member Posts: 1,273 Trailblazing
    I don't know whether it's just something done for TV or not but what about using a bag to breathe in and out into? I assume there is some truth in it for them to show it. I must admit that I haven't really noticed my breathing during attacks. I just get very stressed out, start shaking and crying and just want to curl into a ball and disappear.

    TK

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