We want to hear from you: please tell us about your experience of the online community.
That's so awful. I'm not an expert, but I think you will tire much quicker than most people, so I would say stick to pilates, yoga and walking. The running is probably making you feel worse. Personally, I don't think lots of running is very good for anyone, I prefer very gentle jogs or just a brisk walk.
Have you thought about counseling to help you process what has happened?
The value must be greater than or equal to 1.
Get more out of your online community by signing in or registering