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Try to be positive but often feel worthless

hi I'm 57 had a spinal tumour removed and have spinal stenosis and cervical stenosis causing weakness in hands and legs was always active but now ut t struggle now . Have constant pain and weakness when walking have to keep sitting down and constantly tired. I know I could be worse but often feel I've lost quality of life do find it makes me low and anxious .
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Have you considered seeking support for your mental health?