Advice for teens with c.p

JackJones03

has anybody got any advice about staying on top of your health when you're not very mobile?i eat healthily but struggle to find exercises

Richard_Scope

Hi Jackjones03
welcome to the community. We have some great posts that talk about this issue. It's rather long but there some great tips
https://community.scope.org.uk/discussion/28690/things-that-you-have-found-helpful-for-managing-your-cp#latest
I'm not sure of the level of your mobility but I use a manual wheelchair and I have found this book useful: Zero Assistance Resistance Training by Dan Highcock.
All of the exercises can be done from a wheelchair or sitting. If I can help further, let me know.

JackJones03

Thank-you for that information I will try and check it out I have upper and lower body cerebral palsy so I find it really difficult to get physically active I use a power chair 

matthew2909

hi Jack how are you doing im matthew ive got cp too hows your cp  and im in a power chair too 

Richard_Scope

Hi @matthew2909
Welcome to the community. If you need to know anything just ask