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Any ideas on how to deal with spasms and cramps effectively?

Hi, I'm Ella and I'm 17 years old with mild diplegia in my legs. I've been experiencing spontaneous spasms that vary in length of an hour to four days and pain. I'm looking for a bit of guidance, got any suggestions?
Replies
I was seeing a myofascial therapist before I lost my PIP, and that was helping. Same with sports massage.
I lived in the US many years ago, and had botox injections into spasming muscles in my shoulder. Temporary, but really helped....
Then there are meds of various types. I take tramadol or morphine for the pain, diazepam or clonazepam for very bad spasms (very addictive, so I try to limit those). I've been finding that ... Green, smokable/edible medicine has helped me too, if you know what I mean. My pain clinic consultant unofficially gave me the go ahead to try it. You could try CBD oil, but too expensive for me.
The stretching and pacing have been particularly helpful for me.
Good luck....
Thanks for posting and welcome to the Community.
I manage my spasms by plenty of stretches and trying not to remain in one position for too long. I have also found swimming very helpful for all of my limbs. Heat pads are also good.
I will include some links that you may find useful
https://www.scope.org.uk/Support/Families/Diagnosis/Cerebral-palsy/CP-treatments
https://www.scope.org.uk/support/families/therapies/intracathal-baclofen
Also, here is a link to a discussion in the CP section of the Community. It is a rather large thread but has some great advice from Community members with real-life experience.
https://community.scope.org.uk/discussion/28690/things-that-you-have-found-helpful-for-managing-your-cp#latest
I hope that helps and if you have further questions please, let me know!
Specialist Information Officer - Cerebral Palsy
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