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hi 👋 everyone hope you guys are having a great Saturday night. I just need some help and advice on how to stop with my self harm, I’ve been self harming for a round 40 years and my arms and legs are in a right mess. I’ve tried to stop several times but the anxiety and hurt inside me is too strong, the hurt from my abuse in early years won’t stop running my life and when life gets too much it’s the only thing i can see. I had councillors from the early years but nothing has worked so it looks like the anxiety and mental illness is here to stay. I’d like to stop so any advice would be good. Thank you. NC