Arts and creative therapies are treatments which involve using arts-based activities in a therapeutic environment, with the support of a trained professional. You don't need to have done these activities before, or have any particular skills or knowledge.
Different people will have different experiences of arts and creative therapies, but they all aim to:
Therapy sessions can take place in a one-to-one setting or a group, and are offered in a range of settings including charities such as local Minds, day centres, hospitals and therapy centres.
For more information, see our page on accessing arts and creative therapies.