Looking for a real form to express myself my feelings fears and anxiety

Lawmc

Looking for a real form to express myself  my feelings fears and anxiety. Living in Northern Ireland  married 5 children a CPN And a Psyc Doctor I'm doing well...... But am I

Antonia_Alumni

Hi @Lawmc

Welcome to the community. How are you doing today?

Thank you for sharing this with us. What do you think is triggering your fears and anxiety, if you don't mind me asking? You may find posting in our mental health discussions page useful, where our members can support you. 

Sam_Alumni

Welcome to the community @Lawmc

thespiceman

Hello @Lawmc   Pleased to meet you welcome.

Thank you for joining and sharing.

I am one of the team of community champions who help and advise new members who join.

I have mental health issues my self. Always glad to listen be supportive.

How can I help?

Please take care.

@thespiceman

Sam_Alumni

There are different forms of talking therapies that might help? Here is some information from the NHS

There are lots of different types of talking therapy, but they all involve working with a trained therapist.

This may be one-to-one, in a group, over the phone, with your family, or with your partner.

The therapist helps you find answers to the problems you're having.

For some problems and conditions, one type of talking therapy may be better than another.

Different talking therapies also suit different people.

Talking therapies on the NHS

You can get talking therapies like counselling for depression and cognitive behavioural therapy (CBT) on the NHS.

You don't need a referral from your GP.

You can refer yourself directly to a psychological therapies service.

Find a psychological therapies service in your area

If you prefer, see your GP and they can refer you and share relevant information about you.

Psychological therapies services are also known as Improving Access to Psychological Therapies (IAPT) services.