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Appeal advice for ESA please

hello, could anyone advise me please, when you apply to appeal Esa do you have to put forward your whole appeal grounds within a month, or just notify them you are going to appeal? Sorry to be a bit dense, just wanted confirmation. Also, do you have to use the form or can you write your grounds on separate submissions as the form only has a tiny area for your reasons for appeal which is nowhere near enough. Thank you.
Replies
They stated I had not been in treatment for years, and my medical evidence was old. But there is a letter in there showing I was last in treatment 2017, I received the ESA/50 in 2017 so I was currently in treatment, and my medical info was up to date when I returned the completed ESA/50
And I am still going to submit further evidence when I can get someone to look over the response with me, to see if there is anything else worth mentioning.
Then when you get the response from the DWP, look for mistakes in their evidence that you can prove is wrong, that can be submitted later