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Hello @rainbowtears Pleased to meet you welcome.
Thank you for joining and sharing.
Please do not apologise for your post. We are here to listen, be supportive anytime.
Sorry what you have been through. There will be many of our community members who can identify what you are have been through.
I am one. Do understand everything you are saying.
I am one of the team of community champions who guide, advise and help new members who join the forum.
Please can I suggest you get some help with your MR. I would have a look on our website . We have a lot of information.
Also consider speaking to CAB might be useful . They have knowledge, expertise with benefits and especially things like this.
Please may I also advise are you receiving any support with your mental health?
I know it might be worth considering.
I use mental health charities used this one last time.
https://www.richmondfellowship.org.uk.
Can help with mental health wellbeing plus additional support with benefits and welfare. Can assist with assessments. Usually by attending. Often intervention by a floating support or an outreach worker might be beneficial to getting the right decision.
Please can I ask have you spoken to your GP. May help and offer anything additional signposting. Guidance and advice.
You could apply to surgery. For Patients Access or other websites. This means that you could access your records and down load them if you wish to.
Also can book an appointment on line or have any medication delivered to your home.
This excellent to hear that your doing a study for anxiety and depression. Wish you all the success with anything you do.
I myself always learning constantly about mental health my own needs and have done a lot of self help wellbeing courses. Including Nutrition and Food science related.
Please if we can help with anything please ask.
Your a valued member of our community.
Please keep in touch.
Pleasure to meet you.
Take care
@thespiceman
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