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chronic back pain, Sciatica, IBS, Bulging disks, prolapsed discs and squashed nerves, Panic attacks, anxiety, stress, high blood pressure, nervous bladder, frozen shoulder and trapped nerves to name the lot, so yes know how you feel, sleeping, standing, or walking makes it worse, long term 20 plus years on tablets have given me more side effects and issues i've never had post medical findings etc, try and eat healthy, stay as fit as you can, get your blood and cholesterol levels sorted and try and keep your weight down do lower your BMI, it all helps.
i'd like to say eat more fruit and veg, but noy many who have IBS can unless they balance it out with other foods to alter what the fruit and veg does, same as exercise, yes it makes you less stiff on the day you do it, but twice as stiff the day after for some, so again do it only if you can, when you can, for as long as you can, tried most things, used to swim 1000.000 mtr a week in my youth, would be lucky now to do the pool length most days, but as for advice to offer you, best advice is to see a specialist who deals with the problem day to day, then can provide more personal help and advice than what i can, no matter how much waffle i type on here, so good luck and hope you get the help you need, sooner rather than later
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