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SLOW COOKER RECIPES VEGGIE
thespiceman
Member Posts: 6,408 Disability Gamechanger
Hello every one some of my meat free veggie recipes for the slow cooker.
I do a meat free Monday. Used up veggies and not waste anything. Good for weekends
CHICKPEA SOUP.
You need one Onion One large Carrot, Two sticks Celery diced and sliced.
Vegetable Stock half a pint . Passata Carton 500g.
Herbs Parsley diced and chopped.
Paprika One teaspoon.
Tin of Chickpeas drained.
Salt and Pepper to taste.
METHOD
Add Vegetables and Stock, Passata, Paprika,Seasonings to Slow Cooker on low for four to six hours.
Last half hour add Tin Chickpeas and Parsley cover until warm through.
Might have to adjust timings depends on your slow cooker.
LEEK, POTATO, CELERY SOUP.
You will need the following. 2 leeks diced and sliced and washed.
2 Celery sticks diced and sliced.
Potatoes use three or four baby ones diced and sliced.
Vegetable Stock half a pint. Passata carton 500g.
Parsley, chopped.
Salt and Pepper to taste.
METHOD.
Dice up leeks, to sink wash and rinse any dirt away add to slow cooker. Add Celery Sticks, Potatoes diced to slow cooker cover with Vegetable stock and Passata.
On low four to six hours.
Last half hour add Parsley and cover to warm through.
Might have to adjust timings.
BUTTERNUT SQUASH SOUP.
You need a Butternut Squash you can actually buy this diced already in some supermarkets. Or use frozen can be found.
If you using frozen defrost boiling water kettle pour over and cover then drain.
One large Carrot diced, Potatoes used baby ones three or four diced up.
Spices Ground Coriander one quarter of teaspoon.
Stock Vegetable a pint need more if a large slow cooker your using.
Mine is a small one so a pint.
Herb Coriander to taste used a small amount very strong. About a tablespoon.
METHOD
Add all to a slow cooker except herbs. On low for four to six hours.
Last half hour herb Coriander.
Then to a blender or food processor please can I advise always be careful blending hot liquids.
I would make this soup cool it down. To a bowl add the soup. Fill a sink with cold water. Add bowl this cools down soup quickly and safely.
Then portion it up to blender then microwave a portion. Lot easier.
Enjoy every one.
@thespiceman
I do a meat free Monday. Used up veggies and not waste anything. Good for weekends
CHICKPEA SOUP.
You need one Onion One large Carrot, Two sticks Celery diced and sliced.
Vegetable Stock half a pint . Passata Carton 500g.
Herbs Parsley diced and chopped.
Paprika One teaspoon.
Tin of Chickpeas drained.
Salt and Pepper to taste.
METHOD
Add Vegetables and Stock, Passata, Paprika,Seasonings to Slow Cooker on low for four to six hours.
Last half hour add Tin Chickpeas and Parsley cover until warm through.
Might have to adjust timings depends on your slow cooker.
LEEK, POTATO, CELERY SOUP.
You will need the following. 2 leeks diced and sliced and washed.
2 Celery sticks diced and sliced.
Potatoes use three or four baby ones diced and sliced.
Vegetable Stock half a pint. Passata carton 500g.
Parsley, chopped.
Salt and Pepper to taste.
METHOD.
Dice up leeks, to sink wash and rinse any dirt away add to slow cooker. Add Celery Sticks, Potatoes diced to slow cooker cover with Vegetable stock and Passata.
On low four to six hours.
Last half hour add Parsley and cover to warm through.
Might have to adjust timings.
BUTTERNUT SQUASH SOUP.
You need a Butternut Squash you can actually buy this diced already in some supermarkets. Or use frozen can be found.
If you using frozen defrost boiling water kettle pour over and cover then drain.
One large Carrot diced, Potatoes used baby ones three or four diced up.
Spices Ground Coriander one quarter of teaspoon.
Stock Vegetable a pint need more if a large slow cooker your using.
Mine is a small one so a pint.
Herb Coriander to taste used a small amount very strong. About a tablespoon.
METHOD
Add all to a slow cooker except herbs. On low for four to six hours.
Last half hour herb Coriander.
Then to a blender or food processor please can I advise always be careful blending hot liquids.
I would make this soup cool it down. To a bowl add the soup. Fill a sink with cold water. Add bowl this cools down soup quickly and safely.
Then portion it up to blender then microwave a portion. Lot easier.
Enjoy every one.
@thespiceman
Community Champion
SCOPE Volunteer Award Engaging Communities 2019
Mental Health advice, guidance and information to all members
Nutrition, Diet, Wellbeing, Addiction.
Recipes
SCOPE Volunteer Award Engaging Communities 2019
Mental Health advice, guidance and information to all members
Nutrition, Diet, Wellbeing, Addiction.
Recipes
Replies
Scope community team
Scope
At lot of time saved easy to store in a carton plus great uses instant Tomato Pasta sauce.
In the blender or food processor Good source of lycopene .
This is essential which helps the body maintains the immune system.
All over the Med uses Tomatoes in their recipes.
As I do.
Hope you enjoy.
Please take care.
@thespiceman
SCOPE Volunteer Award Engaging Communities 2019
Mental Health advice, guidance and information to all members
Nutrition, Diet, Wellbeing, Addiction.
Recipes
I am happy to help anytime.
Please ask me anything . Glad to be supportive.
Please take care.
@thespiceman
SCOPE Volunteer Award Engaging Communities 2019
Mental Health advice, guidance and information to all members
Nutrition, Diet, Wellbeing, Addiction.
Recipes