SLOW COOKER CHILLI PEPPER AND POTATO MED STYLE RAGU — Scope | Disability forum
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SLOW COOKER CHILLI PEPPER AND POTATO MED STYLE RAGU

thespiceman
thespiceman Member Posts: 6,390 Disability Gamechanger
Hello every one after the Chilli Chicken recipe any sauce left over, not used up.

Make this one uses Peppers and Potatoes, use any you like. Sweet ones or baby ones.

Peppers used different colours. Not Green hate those.

Red, Orange, Yellow colourful to the eyes.

INGREDIENTS

Portion of left over Chilli sauce or make it again.

Onions, diced up.
One Carrot large diced.
Passata carton herbs, garlic 500g.
Stock make up use vegetable used half a pint.
Potatoes used baby washed and diced in half.
Peppers Red, Orange, Yellow Diced up chunky.
Spices Ground Coriander, Paprika one teaspoon of each.
Chilli Flakes, Chilli Powder or Chilli sauce use your discretion, to your taste.
Tin Kidney beans or any left over in the fridge drained.

METHOD

Add onions, vegetables, Peppers, Potatoes, Carrot to a Slow Cooker.

Portion of Chilli sauce or make it again, add Kidney beans.

Use a Blender Passata, stock mix together, or a bowl.

Portion to Slow Cooker on low four hours.

Bueno Appetito 

@thespiceman
Community Champion
SCOPE Volunteer Award Engaging Communities 2019
Mental Health advice, guidance and information to all members
Nutrition, Diet, Wellbeing, Addiction.
Recipes

Comments

  • Adrian_Scope
    Adrian_Scope Posts: 8,106

    Scope community team

    This sounds good @thespiceman! Do you make it often?
    What's your favourite meal/recipe?
    Community Manager
    Scope

    Concerned about another member's safety or wellbeing? Flag your concerns with us.
  • thespiceman
    thespiceman Member Posts: 6,390 Disability Gamechanger
    Hello @Adrian_Scope   Thank you for kind words.

    I do have favourites combinations of Peppers and Potatoes.

    With Chicken thighs have put this on before.

    Red Pepper sauce.  Ragu a tomato sauce good to use with Pasta beans as I do like my soups.

    Use a lot of veggies ones easy five ingredients or less.

    Like my chillies, spices fabulous .

    This one is a recipe I do often make, better next day.

    In fact to night will have a portion add more vegetables fridge.

    In my recipes and  meal plans make Weekends veggies and Monday a while ago.

    Pads out meat stores, fridge and freezer. Saves a lot of money food costs.

    Used to do Bolognese just more to Italian Food than Bolognese.

    Had a spend on new recipe books so hold the press will be on with new recipes.

    I do not copy these but always adapt them to my budgets or my own disability.

    One day be on.  Some have ingredients can not get or do not like.

    You be amazed some great ones have been doing new menus and meal plans.

    Another tip do menu seasonal and use freezer short cuts.  Store cupboard standbys and fridge marvels, time savers.

    Most supermarkets sell Winter veggies you can freeze, something to think about with those like families. Such as your good self.

    I change the menu swap change and adapt all the years never get bored eating, just some new ideas.

    Looked a the recipes I written in the time been on here do not do many  them at all.

    Then did but not now , good thing to do keep it fresh.

    Hope your weekend went OK.

    Speak again no doubt.

    Understand another fantastic week supporting you and the team.
    Take care.

    @thespiceman







    Community Champion
    SCOPE Volunteer Award Engaging Communities 2019
    Mental Health advice, guidance and information to all members
    Nutrition, Diet, Wellbeing, Addiction.
    Recipes

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