12 best mindfulness apps for meditation, keeping calm and help sleeping – The Independent — Scope | Disability forum
Find out how to let us know if you're concerned about another member's safety.

12 best mindfulness apps for meditation, keeping calm and help sleeping – The Independent

Chloe_Scope
Chloe_Scope Scope Posts: 10,555 Disability Gamechanger

Over the past couple of years mindfulness has exploded in popularity. Like many trends, it has faced questions about whether it’s just another health-crazed fad. 

But it’s not just Instagram influencers who are recommending it. According to the NHS website, paying more attention to the present moment, and to thoughts and feelings, helps to improve mental wellbeing and enables people to enjoy life and understand themselves better. 

Thanks to the boom, there are now dozens of apps on the market to help you start – or continue – your path to mindfulness. The vast majority of these apps are free (at least at first) and offer short, guided meditations so it doesn’t matter if you’re a beginner or a pro. 

You can read the full article here: 12 best mindfulness apps for meditation, keeping calm and help sleeping – The Independent
Scope

Comments

Brightness

Complete our feedback form and tell us how we can make the community better.

Disclaimer


Our website contains links to third parties’ websites for your information only.

We have no control over the content of those sites or resources and we don’t endorse or accept liability for the content of them.

Read the full Terms and Conditions and our Community Guidelines.