If this is your first visit, check out the community guide. You will have to Join us or Sign in before you can post.
Receiving too many notifications? Adjust your notification settings.
Help with reaching out to trauma support?
So I had continuous trauma for many years but I'm safe now and the trauma has ended. But I'm really cut off to everyone now and I can't connect to anyone, so I'm really isolated. And whenever I'm in a social encounter I dissociate and it's like some other thing takes over and I can't control what I say or act so it's really hard for me to say anything or reach out to anyone. I'm really alone but my trauma effects are getting really bad now and I want help but I literally can't even write an email to this private trauma centre I found. It's really hard to say anything to anyone and I can't do it on my own