Anxiety and depression

willow12

Hi ladies and gents I wont be on much today I'm having a real bad day with my anxiety and etc hope your all well and have a fab day takecare stay safe 

66Mustang

Sorry to hear you aren’t feeling too good today I hope you feel better soon

willow12

@66Mustang thank you 

Chloe_Scope

Hi @willow12, sorry to hear you aren't having a good day. We're around all day if you need some company.

chiarieds

Hi @willow12 - I'm sorry to read you're not so good today. Thank you for your kind wishes, & as Chloe says, we're always here if you'd like some company, or distract yourself a little with the games in the 'Coffee lounge' again.

willow12

@Chloe_Scope and @ chiarieds thank you ever so much means alot 

janer1967

Sorry you arew feeling anxious today and glad yo see you have been joining in , I will be around at the weekend ttoo if you want to chat

willow12

@janer1967 thank you means alot 

Coffeebreak

Hi willow12, I have anxiety as well, it is good that we are able to share.

willow12

@Coffeebreak hi yeah it can be hard for me at times tho as it can be for others with anxiety and depression I have good days but also have dark days hope your well 

Coffeebreak

I listened to a talk today that explained that anxiety could be alleviated by doing things that make you feel safe and well, at least this is how I understood it. 
What helps you?

willow12

@Coffeebreak atm nothing is helping me some days I just wanna stay in bed but I cant as I have 6 kids too look after 3 have complex needs plus I have my own health problems so I just take 1 day at a time 

Coffeebreak

I have two children with SEN, but not at all comparing my situation to yours.. To be honest sometimes nothing helps me either. 
 I am here for you.

willow12

@Coffeebreak thank you means alot I'm here for you too I have an 11 year old with downs syndrome and learning issues and a 5 year old with autism epilepsy hypermobility he also has a non symmetrical brain and 1 of the holes in his brain is slightly bigger than the other he also has learning issues and sensory issues plus I have a 3 year old with suspected autism and fragile x syndrome but I love all my kids the same they are my world plus last July i lost my baby boy he had Edward's syndrome and all his insides was on the out I lost him at 15 weeks pregnant he died in my womb 😭😭

willow12

My 3 year old has hypermobilty too and speech and learning issues 

Coffeebreak

I am so sorry to hear about your baby boy.  You are a wonderful mother, you are coping with a lot. Be kind to yourself.

willow12

@Coffeebreak thank you in life I have my partner and kids but there enough for me as a child I was brought up in foster care but I'm a very strong independent woman I'm thankful too the god above for what I have and I never dwell on what I haven't got