Accessible Inclusive Exercise from Home
Richard_Scope
Posts: 3,888 Cerebral Palsy Network
Movement and staying active is so important for maintaining our mobility levels and our mental wellbeing. It is also important that we exercise safely and obviously have fun!
InclusFit is run by Sam James who is an experienced award-winning fitness instructor, Personal Trainer and a UK Disability Fitness Expert.who lives with Cerebral Palsy.
Classes like Clubbercise and Rockbox are held over Zoom and are suitable for everyone. Even me!
InclusFit is run by Sam James who is an experienced award-winning fitness instructor, Personal Trainer and a UK Disability Fitness Expert.who lives with Cerebral Palsy.
Classes like Clubbercise and Rockbox are held over Zoom and are suitable for everyone. Even me!
1
Comments
-
Thanks for sharing with us1
Categories
- All Categories
- 15.7K Start here and say hello!
- 7.5K Coffee lounge
- 105 Games den
- 1.7K People power
- 156 Announcements and information
- 25.1K Talk about life
- 6.2K Everyday life
- 505 Current affairs
- 2.5K Families and carers
- 895 Education and skills
- 2K Work
- 576 Money and bills
- 3.7K Housing and independent living
- 1.1K Transport and travel
- 641 Relationships
- 1.6K Mental health and wellbeing
- 2.5K Talk about your impairment
- 878 Rare, invisible, and undiagnosed conditions
- 937 Neurological impairments and pain
- 2.2K Cerebral Palsy Network
- 1.2K Autism and neurodiversity
- 40.5K Talk about your benefits
- 6.1K Employment and Support Allowance (ESA)
- 20.2K PIP, DLA, ADP and AA
- 9K Universal Credit (UC)
- 5.3K Benefits and income