Accessible Inclusive Exercise from Home
Richard_Scope
Posts: 3,689 Cerebral Palsy Network
Movement and staying active is so important for maintaining our mobility levels and our mental wellbeing. It is also important that we exercise safely and obviously have fun!
InclusFit is run by Sam James who is an experienced award-winning fitness instructor, Personal Trainer and a UK Disability Fitness Expert.who lives with Cerebral Palsy.
Classes like Clubbercise and Rockbox are held over Zoom and are suitable for everyone. Even me!
InclusFit is run by Sam James who is an experienced award-winning fitness instructor, Personal Trainer and a UK Disability Fitness Expert.who lives with Cerebral Palsy.
Classes like Clubbercise and Rockbox are held over Zoom and are suitable for everyone. Even me!
1
Comments
-
Thanks for sharing with us1
Categories
- All Categories
- 14K Start here and say hello!
- 6.7K Coffee lounge
- 57 Games den
- 1.6K People power
- 79 Community noticeboard
- 21.6K Talk about life
- 4.9K Everyday life
- 35 Current affairs
- 2.2K Families and carers
- 814 Education and skills
- 1.7K Work
- 413 Money and bills
- 3.3K Housing and independent living
- 858 Transport and travel
- 652 Relationships
- 60 Sex and intimacy
- 1.3K Mental health and wellbeing
- 2.3K Talk about your impairment
- 843 Rare, invisible, and undiagnosed conditions
- 888 Neurological impairments and pain
- 1.9K Cerebral Palsy Network
- 1.1K Autism and neurodiversity
- 34.9K Talk about your benefits
- 5.5K Employment and Support Allowance (ESA)
- 18.2K PIP, DLA, and AA
- 6.2K Universal Credit (UC)
- 4.9K Benefits and income