Accessible Inclusive Exercise from Home
Options
Richard_Scope
Posts: 3,776 Cerebral Palsy Network
Movement and staying active is so important for maintaining our mobility levels and our mental wellbeing. It is also important that we exercise safely and obviously have fun!
InclusFit is run by Sam James who is an experienced award-winning fitness instructor, Personal Trainer and a UK Disability Fitness Expert.who lives with Cerebral Palsy.
Classes like Clubbercise and Rockbox are held over Zoom and are suitable for everyone. Even me!
InclusFit is run by Sam James who is an experienced award-winning fitness instructor, Personal Trainer and a UK Disability Fitness Expert.who lives with Cerebral Palsy.
Classes like Clubbercise and Rockbox are held over Zoom and are suitable for everyone. Even me!
1
Comments
-
Thanks for sharing with us1
Categories
- All Categories
- 15.2K Start here and say hello!
- 7.2K Coffee lounge
- 87 Games den
- 1.7K People power
- 118 Announcements and information
- 24K Talk about life
- 5.7K Everyday life
- 391 Current affairs
- 2.4K Families and carers
- 863 Education and skills
- 1.9K Work
- 520 Money and bills
- 3.6K Housing and independent living
- 1K Transport and travel
- 879 Relationships
- 255 Sex and intimacy
- 1.5K Mental health and wellbeing
- 2.4K Talk about your impairment
- 863 Rare, invisible, and undiagnosed conditions
- 921 Neurological impairments and pain
- 2.1K Cerebral Palsy Network
- 1.2K Autism and neurodiversity
- 39.1K Talk about your benefits
- 5.9K Employment and Support Allowance (ESA)
- 19.5K PIP, DLA, ADP and AA
- 8.1K Universal Credit (UC)
- 5.6K Benefits and income