How can i even go back to functioning?

Warrior_29
Warrior_29 Online Community Member Posts: 3 Listener
edited March 2021 in Coffee lounge
I really struggled to even make pasta and grated cheese today lol. Like I was breathing so heavily. It's like since this diagnosis of aspergers and ADHD all these suppressed emotions are coming out the woodwork. Ah I'm working on support locally but yeah lol

Comments

  • janer1967
    janer1967 Online Community Member Posts: 21,922 Championing
    Hi 

    Sorry to hear how this is affecting you . Being diagnosed can be daunting you need to talk this through with right support 

    Does your gp or specialist give you any advice 
  • Geoark
    Geoark Online Community Member Posts: 1,469 Championing
    Hello @Warrior_29

    Something to keep in mind, diagnosis does not change who you are.

    It can be a lot to process, especially if you were not expecting it and you may need time to adjust and understand what it means for you. Just give yourself time to process it. 


  • Tori_Scope
    Tori_Scope Scope Posts: 12,468 Championing
    Hi @Warrior_29 :) As the others have said, you might need some time to process your diagnoses. Just try and take it one day at a time, and allow yourself the space to feel how you're feeling.

    It's good to hear you're looking for some local support. Is that something your GP is helping you with? 

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