Feeling flat. Any tips

Geegeenumber1
Geegeenumber1 Online Community Member Posts: 1,067 Empowering
in Coffee lounge
Had quite a bit of wine yesterday and feel tired and a bit fed up today. Anybody got any tips. I can't exercise 

Comments

  • leeCal
    leeCal Online Community Member Posts: 7,537 Championing
    you might find a little walk in the sunshine today helps lift your mood, and maybe a coffee. ?
  • janer1967
    janer1967 Online Community Member Posts: 21,922 Championing
    That's what the wine does to you 

    Drink plenty to rehydrate eat as well , and yes if you can a little walk or just listen to some music and sleep it off 
  • Geegeenumber1
    Geegeenumber1 Online Community Member Posts: 1,067 Empowering
    I can't walk
  • Caz_Alumni
    Caz_Alumni Scope alumni Posts: 621 Empowering
    I think an afternoon siesta and sleeping it off might be the best course of action for you @Geegeenumber1 :)
  • Geegeenumber1
    Geegeenumber1 Online Community Member Posts: 1,067 Empowering
    Haha I wish I could sleep in the day. I have lectures til 5 then dinnertime which I'm looking forward to lol 
  • Lisatho11987777
    Lisatho11987777 Scope Member Posts: 5,874 Championing
    I am feeling flat don't want to do anything lol I got lots to sort out be glad when I can work 
  • Tori_Scope
    Tori_Scope Scope Posts: 12,452 Championing
    I second lots of water @Geegeenumber1! What are you having for your tea? 
  • Tori_Scope
    Tori_Scope Scope Posts: 12,452 Championing
    Sorry to hear that @lisathomas50. Do you have any updates? 
  • Geegeenumber1
    Geegeenumber1 Online Community Member Posts: 1,067 Empowering
    i had chicken in spanish saauce with cauliflower rice i had a greek yogurt as well im dieting so its quite low carb and calorie
  • Lisatho11987777
    Lisatho11987777 Scope Member Posts: 5,874 Championing
    @Tori_Scope I am in hospital it got to much for me 
  • Ross_Alumni
    Ross_Alumni Scope alumni Posts: 7,611 Championing
    lisathomas50 said:
    @Tori_Scope I am in hospital it got to much for me 
    I'm sorry to hear this. I really hope you feel better soon. Is it the stress that you've been under lately that's caused you to go to hospital?

    Hopefully the medical professionals will be able to work their magic and help you to feel better. You have the full support of everyone on here too :) 
  • janer1967
    janer1967 Online Community Member Posts: 21,922 Championing
    @lisathomas50 sorry to hear you are in hospital wishing you a speedy recovery 
  • csno01
    csno01 Online Community Member Posts: 398 Empowering
    Listen to some music, have a duvet day. 
  • Lisatho11987777
    Lisatho11987777 Scope Member Posts: 5,874 Championing
    @janer1967 I am getting there but I won't do it again its not the answer and it would hurt alot of people thank you for your message 

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