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poppy123456 said: A lot of people hit that brick wall at some point during a weight loss journey. If the scales continue to stall for you then try doing something different for a few weeks. Change your meal plans, easy different food, try not to eat the same thing week after week. Do you eat a lot of fruit? Some people, myself included can’t eat huge amounts because of the sugar that’s in the fruit. If I eat a lot I find the scales stop, so I limit my fruit. Others may find that they can’t eat too many carbs. Whether the plateau is temporary will depend on you.
Sholay09 said: poppy123456 said: If the scales continue to stall for you then try doing something different for a few weeks. Change your meal plans, eat different food, try not to eat the same thing week after week. What do you mean when you said that whether the plateau is temporary will depend on me?
poppy123456 said: If the scales continue to stall for you then try doing something different for a few weeks. Change your meal plans, eat different food, try not to eat the same thing week after week.
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