Dieting with CP

Charl73

Hi, hope you’re all well!

just a quickie for once 😆 does anyone know of any good, healthy and ideal diets? Is there any special food that is good for CP? I need to loose abit of weight to help with my legs and mobility! 

Thanks!

Richard_Scope

Hi @Charl73
There isn't really a specific diet that is beneficial per se but there are foods that definitely help us to remain healthy and are beneficial to our condition.

Here are a few:
Eggs for protein and Choline, choline helps with mood, memory and muscle control
Avocado high in good fats and calories to aid exercise
Nuts high in good fats and fibre also protein
Dark leafy greens contain B vitamins and fibre
Oily fish high in omega 3 oils and vitamin D to support brain and neurotransmitter function
Whole grains contain probiotics for healthier digestion
Greek yoghurt high in calcium and protein
Ginger is full of antioxidants, which may protect the brain by combating oxidative stress. It also promotes blood flow, which allows neurons in the brain to absorb more oxygen and other essential nutrients for optimal functioning.
Turmeric antioxidant and anti-inflammatory properties
Olive oil antioxidant and anti-inflammatory properties

Remember to hydrate! 

Any diet has to be in partnership with activity at whatever level you can manage. Choose low impact exercise like swimming, it's kinder on our ankles, knees and hips. 

Charl73

Hi @Richard_Scope

Thanks so much for this, I'm trying to be more mindful with drink more water.  These food groups help thank you so much again.

Take care