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Rotator Cuff or Frozen Shoulder

Wibbles

My shoulder has been giving me grief for 12 months

Recently - it has been getting worse - I cannot raise my arm above elbow height

Sleeping is extremely hard (I cannot get comfortable - I have to keep moving my arm.

I saw my GP early this week - who told me that he thinks that it is a frozen shoulder

I am convinced that it is rotator cuff - the symptoms fit this (but some symptoms fit both !)

I have an X-ray on Tuesday - but that is just to check for arthritis (muscles don't show up on X-rays)

But how can I take this any further ?

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Comments

Oxonlady

Hi @Wibbles, I sympathise as I have problems and awful pain with both my shoulders.
Ask your GP to refer you to an upper limb specialist at an Orthopaedics department. They should then do the necessary investigations, such as an MRI Scan.
Unless of course your GP is willing to send you for an MRI Scan. Generally GPs consider such scans to be too expensive but you can try asking.
Physio may help so you could ask your GP for a referral.
Have you been given any anti-inflammatory tablets to take? That's the usual treatment for painful joints, so again, speak to your GP rather than self-medicate.

All the best, I hope your GP is understanding and willing to help you.

Wibbles

Oxonlady said:

Hi @Wibbles, I sympathise as I have problems and awful pain with both my shoulders.
Ask your GP to refer you to an upper limb specialist at an Orthopaedics department. They should then do the necessary investigations, such as an MRI Scan.
Unless of course your GP is willing to send you for an MRI Scan. Generally GPs consider such scans to be too expensive but you can try asking.
Physio may help so you could ask your GP for a referral.
Have you been given any anti-inflammatory tablets to take? That's the usual treatment for painful joints, so again, speak to your GP rather than self-medicate.

All the best, I hope your GP is understanding and willing to help you.

I have self referred for physio - but delays mean a 3 month wait for any physio

I have had at least 10 MRI's over my life (head injury related and spine)

Wibbles

How do I know what the cause without an MRI though ?

The symptoms appear to be very similar ?

I CAN lift my shoulder, though painful - which Frozen shoulders prevent this

I seriously think that I have RC problems - which is getting worse day by day

SueHeath

It's very frustrating with all the waiting to see different people on the nhs @Wibbles i feel for you there, the only thing i can think to do to cover both options is the same as oxanlady said about the anti inflammatory and perhaps the gels,

chiarieds

As you say @Wibbles - the symptoms of a rotator cuff injury or a frozen shoulder may be similar. I speak as someone who has had a partial supraspinatus tear (one of the tendons of the rotator cuff) due to an an injury, & 2 episodes of what I would describe as a partial frozen shoulder; I also speak as a long-retired physio you may remember.

An X-ray might also show if you have any bone spurs, so is still worthwhile. I'm sorry the wait for a physio referral is so long, as physio should also help. However, the starting point with either diagnosis would be gentle exercise within a pain free arc. Perhaps try these gravity assisted pendular exercises: https://www.nhsggc.org.uk/media/247487/shoulder-pendular-exercises.pdf Repeat these a little & often, increasing the range of moment as & when you're able. Don't push through the pain, rather stay within your pain free range as an increase in pain is counter productive. Hope this helps......it's helped me & countless patients.

Wibbles

chiarieds said:

As you say @Wibbles - the symptoms of a rotator cuff injury or a frozen shoulder may be similar. I speak as someone who has had a partial supraspinatus tear (one of the tendons of the rotator cuff) due to an an injury, & 2 episodes of what I would describe as a partial frozen shoulder; I also speak as a long-retired physio you may remember.
An X-ray might also show if you have any bone spurs, so is still worthwhile. I'm sorry the wait for a physio referral is so long, as physio should also help. However, the starting point with either diagnosis would be gentle exercise within a pain free arc. Perhaps try these gravity assisted pendular exercises: https://www.nhsggc.org.uk/media/247487/shoulder-pendular-exercises.pdf Repeat these a little & often, increasing the range of moment as & when you're able. Don't push through the pain, rather stay within your pain free range as an increase in pain is counter productive. Hope this helps......it's helped me & countless patients.

Thanks I Will Keep you updated

Wibbles

chiarieds said:

As you say @Wibbles - the symptoms of a rotator cuff injury or a frozen shoulder may be similar. I speak as someone who has had a partial supraspinatus tear (one of the tendons of the rotator cuff) due to an an injury, & 2 episodes of what I would describe as a partial frozen shoulder; I also speak as a long-retired physio you may remember.
An X-ray might also show if you have any bone spurs, so is still worthwhile. I'm sorry the wait for a physio referral is so long, as physio should also help. However, the starting point with either diagnosis would be gentle exercise within a pain free arc. Perhaps try these gravity assisted pendular exercises: https://www.nhsggc.org.uk/media/247487/shoulder-pendular-exercises.pdf Repeat these a little & often, increasing the range of moment as & when you're able. Don't push through the pain, rather stay within your pain free range as an increase in pain is counter productive. Hope this helps......it's helped me & countless patients.

Ouch - when I try the arm swing - it feels as if my shoulder is being pulled out of its socket !

L_Volunteer

That sounds so painful @Wibbles

What, if anything, would make this feel more manageable for you at the moment?

Wibbles

L_Volunteer said:

That sounds so painful @Wibbles What, if anything, would make this feel more manageable for you at the moment?

Saw my arm off and replace it with a hook

Wibbles

My arm bicept muscles / nerves are throbbing - in time with my heartbeat - I have no idea why

I noticed it in bed last night

I am guessing that it is linked to Rotator cuff >

L_Volunteer

Ha, I bet you wish we could @Wibbles. Your arm sounds like it is not behaving at the moment, unfortunately!

Honestly, we cannot say what is causing it. Do you feel able to reach out to your medical team for answers though?

Your medical team might be better able to help you. In the meantime, we are here for you and listening to you at the very least

Wibbles

@chiarieds

I finally had my long-awaited shoulder scan last week
An Ultra sound rather than MRI and it shows :

"The long head of biceps tendon appears intact bilaterally. Free fluid
and some low level vascularity is seen within the thickened tendon
sheath, appearances are consistent with tenosynovitis.
The right subscapularis, supraspinatus and infraspinatus tendons
appear intact bilaterally.
The AC joints appear unremarkable.
There is subacromial bursal thickening bilaterally in keeping with
bursitis.
No evidence of impingement upon dynamic scanning but this cannot be
entirely excluded.
.
Impression:
Tenosynovitis of the long head of biceps tendon sheath bilaterally.
Subacromial bursitis bilaterally.
.
If felt clinically appropriate we would be happy to perform ultrasound
guided steroid injections."

Whilst I was expecting an MRI I was given an US
Does an US pick up all shoulder problems?
It is now extremely painful