(Backspasm-relation problem) Anyone ever heard of this problem?

MMD

I used to train wrestling and heavy lifting and have hurt my back a lot over the years. At this point so much that a few years ago when I wrestled my little brother (who was much weaker than me at the time) my back got completely tight and I ended up falling down not to be able to get up. Same thing happens if I lift heavy weights, and at this point I can´t even work at a kindergarden, because my back won´t work properly. I could probably lift 80 kgs easily in deadlift right now, but tomorrow I wouldn´t be able to get off my bed.

I have been to several doctors, physioterapists, chiropractor, even had x-rays done and similar stuff, and everyone says the same: There is nothing to find.
The problem is that as soon as I strain my back, even if it´s an extremely low level, the back tenses up.

I have tried normal strength training programs given by physiotherapists, yoga, swimming extremely low level training given by a chiropractor and several types of alternative treatment.
Nothing worked.
Now, I have tried mindfulness for 2 months, which works somewhat while doing it, but overall my back isn´t better so far.

If you have ever had this happen to you, ever heard about it or know something about, I would be very thanksful for any help on how to get better. I want to have a normal physique again.

chiarieds

As someone who was told (by a Dr who was also an osteopath) that they'd never seen so such much spasm (in the paravertebral muscles, i.e. on both sides of the spine), I would say there's light at the end of the tunnel.

Surprisingly, in those that have had MRIs, X-rays etc., some will have no pain despite findings of degenerative disc disorder, etc.

You're doing all the right things; rhythmical exercise such as walking, swimming, cycling is beneficial (as our brains sort of predict such movement). It does seem to be that a combination of modalities may often best help.

The good bit is that our brain's have something called 'neuroplasticity,' & therefore the ability to change. You're sort of expecting your back to seize/tense up due to your previous experience. Things will work, tho it may take time, & hard work on your behalf to find exactly what works for you.

I would suggest that you revisit any physio exercises, & start again 'low & slow,' building up gradually; exercise daily; consider your posture; try this breathing exercise: https://www.nbt.nhs.uk/sites/default/files/attachments/Diaphragmatic Breathing.pdf & continue with mindfulness, distraction, etc.

Hannah_Alumni

Hello @MMD

I'm just commenting to check in, how are you? Did Chiarieds advice help at all?