Paranoid about social media

Awesomelorenzo
Awesomelorenzo Online Community Member Posts: 116 Contributor
edited April 23 in Mental health and wellbeing

Since late last year, I have had this paranoia that someone is watching my social media for anything that I might post. They might find out my username and take screenshots like they did last time to build up evidence against me again. I wouldn't know about these screenshots until it was too late, like last time.

This paranoia isn't over something that hasn't happened, I have previous experience of this and there's nothing to say it won't happen again.

I can't get it out of my head. I don't dare post anything that could be tracked back to me. I've deleted posts from months back that could give my identity away. I used to post and comment and actually chat with people, but since what happened happened, I'm scared to post anything where people will know my real identity.

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Comments

  • JessieJ
    JessieJ Online Community Member Posts: 932 Trailblazing
    edited March 29

    The only advice I could give, @Awesomelorenzo, is, if it makes you feel that way, which isn't healthy & you've actually experienced it before, then call it a day & give up on social media.

    The only social media I use is here. I did have FB many, many years ago, but that was only to play Scrabble with friends, when that got pulled through copyright, I gave up, as there was far too much carp & nastiness on there.

  • Awesomelorenzo
    Awesomelorenzo Online Community Member Posts: 116 Contributor

    Who will I talk to otherwise? I feel so alone without socials.

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