How is your day going?

I have no impulse control with spending and I found a way that has really stopped me spending so much I don't have my banking app on my phone!! I don't know how much is in their you order food for comfort mines face creams it's that feeling if I buy this and it works imagine how amazing that would be maybe yours is to push the feelings down of real life emotions it's like I uses to drink and I'd try so hard not to then that voice that say oh don't worry about it just get it who cares !! And it's because at that moment in time we don't care takes few minutes to order it is self harm I used to have clearpay klarna you have to take the tools that help you do this away or put limits on them you have to really dig deep and start being aware of what triggers you to order food and also sit with the uncomfortable feelings of wanting to order and not doing so it's hard really hard but it can be done remember we are so used to doing what we want even though we know it will harm us financially and emotionally try to put limits say I will have a take away at weekends for a threat and in the week none the only person we hurt is ourselves trust me I know that self loafing feeling try with small steps you got this 👍

I totally understand the lack of impulse control @Grumpy1314 it can be really soul destroying. But you're recognising it which is a great start.

Though I would urge you to please take your antidepressants every day as the doc requests, as if you're only taking them occasionally, all you'll really be getting are the side effects.

All good here thanks @Sandy_123 almost time for a week off to do lots of gardening. 😁

Hopefully everything's ok @Catherine21 !