Struggling with my mental health and don’t really know what to do

ClaireS
ClaireS Online Community Member Posts: 10 Listener
in Mental health and wellbeing

hi,

not sure what to say really, my mental health is in the ditch and I just don’t know what to do, I’m feeling so lost and disconnected, dealing with horrible thoughts, i rang the crisis line earlier but when they answered I got too scared and put the phone down and I couldn’t say anything.

Comments

  • ClaireS
    ClaireS Online Community Member Posts: 10 Listener

    sorry for posting this. Just in a bad headspace

  • Bluebell21
    Bluebell21 Online Community Member, Scope Member Posts: 13,732 Championing

    Hi @ClaireS I am so sorry you are having such a challenging time. You have no need to be sorry for posting on the forum about your mental health. We are here to listen and help where we can.

    Could you perhaps try ringing the crisis line again.

    We have a Mental Health thread under Categories, where other members post about there own Mental Health issues. You might like to read some of the posts and join in.

    Please take care of yourself.

  • ClaireS
    ClaireS Online Community Member Posts: 10 Listener

    thank you for your reply.
    Just feel so disconnected:(

  • xodza
    xodza Online Community Member Posts: 19 Connected

    I get the same struggle with unpleasant thoughts it can be difficult phone some help group if get anxious and don’t end up speaking to someone think if try speaking to someone feel comfortable with then might help with your situation

  • ClaireS
    ClaireS Online Community Member Posts: 10 Listener

    fed up of feeling so low :(

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