Feeling guilty about getting up late?

I took sleeping tablets for many years in a row, and antidepressants prior to that period, but I quit all of them.

What I don't really like, which I don't pay attention to anymore, is that those who have never had issues with sleep tell you all sorts of simplistic stuff without knowing anything about your life, as they take sleep for granted themselves. Only people like you and I understand how sleep problems impact people's lives.