Is it cold? Or am I going mad?

Thank you both that makes sense

I had on for a while.My son says he's too warm now so ive turned it off.Ive been up since 6.30am

Yes ive had it on now for past couple of hours.Its 🥶

It's funny you saying that.I was thinking yesterday the last time I had a good night's sleep.It was before my son was born.Only because obviously through the baby years (obviously) then he went through a period of sleep walking.Then there were other issues,now he has adhd and autism and and im always on high alert at the slightest sound in the night.Ive tried earplugs but I think its way too dangerous incase something we're to happen and I can't hear.Anyway I've totally gone off track

@passerby very interesting.In my teenage years In my twenties I used to sleep about 9 hours atleast.I think people's sleep is disturbed for so many different reasons.But its so very important to function.I probably get around 6 solid hours as I go to bed at 10pm but awaken a few times a night ( no idea why,but pain plays a role too).

I understand completely.I only go at this time because its the same time my son goes to sleep in his room.If I dont try and sleep then with my sleeping pill ( nothing strong,just an antihistamine type pill) then I wont sleep at all.Like you though things are constantly on my mind.Stupidly I was trying to remember the name of my sons Elf ( he couldn't remember it).I brought ot out for decoration and obviously only he and I know the name of it.Its silly things like this that send me insane where I feel I have to remember the name.Nobody can help.On this occasion I remembered but its been happening alot recently

I have been taking these for about 6 years and haven't had any issues.I mean I intend to continue taking them but im on other medications lifelong so I don't see an issue in my instance as they are not as bad as something like zopiclone and I have never had any side effects