Anxiety

Sarhara
Sarhara Online Community Member Posts: 1 Listener
in Coffee lounge

Hi Seems tough when you get high anxiety as I am suffering

A rubbish doctor and not interested and finding the right reason to leave my home

No motivation plus I hate speaking on the phone , and stay in which gets boring

need support and don t know where to go Help me please

Comments

  • Anhedonia
    Anhedonia Online Community Member Posts: 36 Connected

    You've given yourself a reason right there @Sarhara. You don't want to feel this way, you want help, the way to change this feeling is to leave your home. Is to do the things, even when it feels rubbish. Even when it's scary. Even when you're not motivated. Even when it's uncomfortable. Start creating goals for yourself. Small ones, little steps. Perhaps your first is to find an alternative doctor and one more able to help?

  • Rachel_Scope
    Rachel_Scope Posts: 2,370 Scope Online Community Coordinator

    Hi @Sarhara and welcome to the community. I'm so sorry you're struggling. Here's some information about mental health services https://www.nhs.uk/nhs-services/mental-health-services/ . Could you see a different doctor that understands you better? I've found that some doctors are better than others when it comes to mental health.

    Do you have anyone at home? What kind of things do you like to do?

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