Types of Meditation

Hi all! @SmellyBin and I have been talking by private message here, and it turns out she has already done this challenge. So for anyone else that that wants to do it, I will be doing it in the mornings, starting on Monday. You don't need to post that you'll be doing it, I'll be doing it regardless. And I will send vibes out to the universe and receive vibes from the universe, knowing we are all part of the universe. 😁

Instead, @SmellyBin and I will be doing this quick 5-minute meditation tonight at 5:00 p.m. UK time, 6:00 p.m. European time....

You can do this any time and it is available to everyone even without the app. Here is the online website link:

😊

Thank you for that meditation, @SmellyBin Yesterday when I listened to it, I didn't finish as she knocked me out for an hour in deep sleep. Wow! So I just listened again and it's quite lovely and effective.

There is so much to choose from on this app. It's quite fitting for this thread topic "types of meditation". I had no idea meditation options have come so far!!! Finding your style of meditation can be like.....

(...trying to find a needle in a haystack.)

I'm pretty clear on what I want and have a good background foundation to build on. Even then it can sometimes be overwhelming to choose. So I thought maybe that would be a good topic - to discuss what we're looking for and how to sift through all the options. And how to not get into choice paralysis.