Let's take some time to relax

Rachel_Scope
Rachel_Scope Posts: 3,454 Online Community Team
in Coffee lounge

A few of our members have been 'meeting' up to meditate on a certain day or time to feel more connected. I thought I'd start this thread so others can start joining or maybe there are some other ideas for relaxing things we can 'together' 😊

Comments

  • SmellyBin
    SmellyBin Community Member Posts: 459 Empowering

    Apparently, even being virtually together (while we don't even meet online, like in a Zoom meeting for instance) like this can activate oxytocin which is the happy hormone of bonding. How cool is that?!

    Perhaps we don't even have to meditate, because that is not for everyone. Anyone who simply wants to share this time with others would be most welcome, methinks.

    So hopefully, more people will join us, as I personally quite like it when there is someone else out there - hopefully this doesn't sound too spooky :)

  • Rachel_Scope
    Rachel_Scope Posts: 3,454 Online Community Team

    That's great to know @SmellyBin! It would be great to get a few of us 'together' doing different activities maybe?

    Does anyone like colouring?

  • Broncin
    Broncin Community Member Posts: 8 Listener

    I'dBe interested in meditating with others? 😊

  • SmellyBin
    SmellyBin Community Member Posts: 459 Empowering

    Cool, @Broncin Any day or time that you prefer? I'll be there today shortly after 5 UK or 6 EU time.

  • StarryEyed
    StarryEyed Community Member Posts: 1,269 Trailblazing
    edited May 1

    Hi all! Thank you for setting up this thread, @Rachel_Scope ! πŸ‘πŸΌ

    @SmellyBin are you still planning to do the meditation you suggested in the other thread on Sunday? I'd still love to do it. If you are, perhaps you can post your info here for others?

    Hi @Broncin and yay that you want to meditate. πŸ‘πŸ˜Š

  • SmellyBin
    SmellyBin Community Member Posts: 459 Empowering
    edited May 2

    Okay, so these are the free sessions on Sangha Live this month.

    Screenshot_20260501_210952_Gmail.jpg

    This Sunday one of my fav mindfulness teachers Jill Satterfield is guiding a free session. She herself has had her fair share of suffering with her health. UK time 7, EU time 8. More infoΒ here.

  • Broncin
    Broncin Community Member Posts: 8 Listener

    Hi thank you for sharing this! I have registered for the zoom session at 7pm tomorrow. I'm looking forward to taking part at the same time as others. Its good to feel connected. Thank you 😊

  • StarryEyed
    StarryEyed Community Member Posts: 1,269 Trailblazing

    Thank you, @SmellyBin!

    Yay @Broncin ❀️

    See you guys tomorrow πŸ’πŸŽ‰

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