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Cerebral palsy and fatigue

hello everyone
just wanting to gather your thoughts. I am extremely fatigued at the moment. I only have a mild form of cp but it would appear it is completely sapping me of energy! I can sleep for 14+ hours if necessary and nap in between. I've tried the usual pacing stuff and nothing is working. Just wondering if anyone had any tips or hints or whether this is something I'm just simply going to have to adapt to?
Many thanks in advance

Many thanks in advance
Replies
I too have suffer from fatigue as result of CP and can sleep similar hours that you describe
I found a referral to occupational therapy for fatigue management helped to think about planning and balancing activities. I was also introduced through this referral to mindfulness which I have found useful in managing fatigue (there are some mindfulness free apps to download that you could try)
Hope this helps
Best
I have been thinking more recently about what I already do and what I can do to conserve energy, as I’m considering retraining and changing careers to become a fitness instructor, which is going to require more energy! I’m going to write a list of what I already do and work through some things I can do to help
I have had fatigue issues since my late twenties. It can be attributed to the sheer amount of energy we (people with CP) use even on basic tasks. I tend to try and plan to complete my most demanding tasks before lunchtime as my energy levels can drop off in the afternoon. Keeping a record of your activities is a great starting point.
Specialist Information Officer - Cerebral Palsy
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