Advice for teens with c.p

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JackJones03
JackJones03 Online Community Member Posts: 7 Listener
edited March 2018 in Cerebral Palsy Network
has anybody got any advice about staying on top of your health when you're not very mobile?i eat healthily but struggle to find exercises

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  • Richard_Scope
    Richard_Scope Posts: 3,777 Cerebral Palsy Network
    edited March 2018
    Hi Jackjones03
    welcome to the community. We have some great posts that talk about this issue. It's rather long but there some great tips
    https://community.scope.org.uk/discussion/28690/things-that-you-have-found-helpful-for-managing-your-cp#latest
    I'm not sure of the level of your mobility but I use a manual wheelchair and I have found this book useful: Zero Assistance Resistance Training by Dan Highcock.
    All of the exercises can be done from a wheelchair or sitting. If I can help further, let me know.
  • JackJones03
    JackJones03 Online Community Member Posts: 7 Listener
    Thank-you for that information I will try and check it out I have upper and lower body cerebral palsy so I find it really difficult to get physically active I use a power chair 
  • matthew2909
    matthew2909 Online Community Member Posts: 22 Contributor
    hi Jack how are you doing im matthew ive got cp too hows your cp  and im in a power chair too 
  • Richard_Scope
    Richard_Scope Posts: 3,777 Cerebral Palsy Network
    Hi @matthew2909
    Welcome to the community. If you need to know anything just ask

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